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2. 10 Weight Benches That'll Take Your Home Gym to the ... - AOL

   www.aol.com/lifestyle/best-weight-benches-home...

   Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Bowflex, and more. 10 Weight Benches That'll Take Your Home Gym ...

3. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...

4. Gold's Gym - Wikipedia

   en.wikipedia.org/wiki/Gold's_Gym

   Gold's Gym International, Inc. is an American chain of ... Gold's Gyms all have a large strength training and free weight area with heavy dumbbells up to 150 kg ...

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Working together, they developed 250 separate step-based movements. The program was aimed at men, the usual gym-goers at Gold's. [12] These wooden prototype benches were very long: 24 by 2 feet (7.32 by 0.61 m), with a choice of heights: 10, 11 and 12 inches. Small weights held in the hands could also be used. [13]

6. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift.

7. Gold's Gym expands with third location; Cheezus bids farewell ...

   www.aol.com/golds-gym-expands-third-location...

   The newest Gold's Gym opens Friday, Dec. 29, just in time for El Pasoans to make healthier resolutions. The gym, at 12261 Eastlake Blvd., will open from noon to 8 p.m. for a soft opening.