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A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
On that note, the 7-day GERD diet plan below includes approximate nutritional information. For the most accurate numbers, check the labels on the ingredients you choose for your GERD-friendly recipes.
Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...
Another way for underweight people to gain weight is by exercising, since muscle hypertrophy increases body mass. Weight lifting exercises are effective in helping to improve muscle tone as well as helping with weight gain. [30] Weight lifting has also been shown to improve bone mineral density, [31] which underweight people are more likely to ...
The number of underweight children has decreased since 1990, from 33 percent to 28 percent between 1990 and 2004. [2] Underweight and stunted children are more susceptible to infection, more likely to fall behind in academics and develop non-infectious diseases, ultimately affecting their livelihood. [107]
Sugary beverages like soft drinks, fruit juices, and sweetened teas are not recommended as they may worsen diarrhea. [175] Malnourished people with diarrhea (especially children) should be encouraged to drink fluids; the best choices are fluids with modest amounts of sugar and salt, like vegetable broth or salted rice water. If clean water is ...
Indigestion is relatively common, affecting 20% of people at some point during their life, and is frequently caused by gastroesophageal reflux disease (GERD) or gastritis. [ 1 ] [ 5 ] Indigestion is subcategorized as either "organic" or " functional dyspepsia ", but making the diagnosis can prove challenging for physicians. [ 6 ]
In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be ...
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