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2. A 4-Week Weight-Training Plan, Designed Specifically for Cyclists

   www.aol.com/lifestyle/4-week-weight-training...

   Get faster on the bike and nix risk of injury in no time with this four-week weight training plan for cyclists. These weight training exercises get you strong. A 4-Week Weight-Training Plan ...

3. 6 Tips for Starting High-Intensity Interval Training as an ...

   www.aol.com/6-tips-starting-high-intensity...

   The cycling workouts were designed by Drews for beginners and advanced riders, and the strength workout was created by Jubeck for advanced riders. HIIT Bike Workout 1. ... this is a full-body ...

4. Anaerobic Exercise: This High Intensity Activity is ... - AOL

   www.aol.com/anaerobic-exercise-high-intensity...

   The last tip McAllister offers for any cyclist who wants to incorporate anaerobic exercise is simple: Don’t ditch your aerobic workouts completely. “It’s essential to maintain a balance ...

5. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]

6. Eccentric training - Wikipedia

   en.wikipedia.org/wiki/Eccentric_training

   This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.

7. Zwift - Wikipedia

   en.wikipedia.org/wiki/Zwift

   Zwift is a massively multiplayer online cycling and running physical training program that enables users to interact, train, and compete in a virtual world. [1]Zwift was developed by Zwift Inc., which was co-founded by Jon Mayfield, Eric Min, Scott Barger, and Alarik Myrin, in California, United States in 2014.