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2. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists, doesn’t spend an excessive amount of time in the gym. An avid ...

3. 3 Bike Workouts to Support Your Weight-Loss Goals - AOL

   www.aol.com/3-bike-workouts-support-weight...

   1. The 30-20-10 Workout. This is a “very challenging” interval workout, Pierson says. It involves pedaling for 30 seconds at a moderate intensity, 20 seconds at a high intensity, and 10 ...

4. Add These Strength Workouts to Your Training Plan to ... - AOL

   www.aol.com/add-strength-workouts-training-plan...

   To help you fine-tune your strength workouts to improve your speed on the bike in particular, we talked to Menachem Brodie, C.S.C.S., USA Cycling expert coach, head strength coach for the Israel ...

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.

6. Supercompensation - Wikipedia

   en.wikipedia.org/wiki/Supercompensation

   If the next workout takes place during the supercompensation period, the body will advance to a higher level of fitness. If the next workout takes place after the supercompensation period, the body will remain at its base level. Sometimes a few workouts are intentionally made in the recovery period to try to achieve greater supercompensation ...

7. Flywheel training - Wikipedia

   en.wikipedia.org/wiki/Flywheel_training

   A "thruster" exercise performed on a flywheel training device. Flywheel training is a type of strength training where the resistance required for muscle activation is generated by the inertia of a flywheel instead of gravity from weights as in traditional weight training.