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2. WBRZ-TV - Wikipedia

   en.wikipedia.org/wiki/WBRZ-TV

   WBRZ-TV (channel 2) is a television station in Baton Rouge, Louisiana, United States, affiliated with ABC. The station is owned by the Manship family, who formerly published the Baton Rouge daily newspaper, The Advocate , and is one of a handful of TV stations today to have locally based ownership.

3. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/basics-weight-loss-4-simple...

   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

4. KBTR-CD - Wikipedia

   en.wikipedia.org/wiki/KBTR-CD

   KBTR-CD (channel 36), is a low-power, Class A independent television station in Baton Rouge, Louisiana, United States. It is owned by Louisiana Television Broadcasting alongside ABC affiliate WBRZ-TV (channel 2). The two stations share studios on Highland Road in Baton Rouge, where KBTR-CD's transmitter is also located.

5. WBRL-CD - Wikipedia

   en.wikipedia.org/wiki/WBRL-CD

   WBRL-CD (channel 21) is a low-power, Class A television station in Baton Rouge, Louisiana, United States, serving as the local outlet for The CW.It is owned and operated by network majority owner Nexstar Media Group alongside Fox affiliate WGMB-TV (channel 44) and independent station KZUP-CD (channel 19); Nexstar also provides certain services to NBC affiliate WVLA-TV (channel 33) under joint ...

6. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

   www.aol.com/experts-viral-trend-actually-helps...

   The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet, says Kouka Webb, RD, a New York-based dietitian, who is not affiliated with the ...

7. 'I Lost 135 Pounds When I Started Counting Macros And ... - AOL

   www.aol.com/lost-135-pounds-started-counting...

   Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts plus yoga to lose weight. 'I Lost 135 Pounds When I Started Counting ...