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Beans are classified as a fiber-rich food, also called prebiotics, which feed the good bacteria in the gut and support the microbiome and immune function, says Zumpano. Beans also contain complex ...
Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...
True says pinto beans taste mild and earthy and are good protein, fiber and iron sources. The USDA FoodData Central nutrition information says the same. A half-cup, cooked serving of pinto beans ...
Grain legumes are cultivated for their seeds, [21] for humans and animals to eat, or for oils for industrial uses. Grain legumes include beans, lentils, lupins, peas, and peanuts. [22] Legumes are a key ingredient in vegan meat and dairy substitutes. They are growing in use as a plant-based protein source in the world marketplace.
Raw lupin beans are 10% water, 40% carbohydrates, 36% protein, and 10% fat (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, raw lupins supply 1,550 kilojoules (370 kilocalories) of food energy and are moderate-rich sources of B vitamins , especially folate at 89% of the Daily Value (DV) (table).
Whole grains, beans, and other legumes, fruits (especially plums, prunes, and figs), and vegetables are good sources of dietary fiber. Fiber has three primary mechanisms, which in general determine their health impact: bulking, viscosity and fermentation. [ 39 ]
Legumes such as beans and lentils are protein-heavy but higher in fiber and typically better for the environment than meat. For example, canned chickpeas contain about 8 grams of protein per 100 ...
Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat. In a 100 grams (3.5 oz) reference serving, raw green beans supply 31 calories of food energy, and are a moderate source (10-19% of the Daily Value, DV) of vitamin C (15% DV) and vitamin B6 (11% DV), with no other micronutrients in significant content (table).