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2. 8 Easy 5-Ingredient Meals for Weight Loss - AOL

   www.aol.com/8-easy-5-ingredient-meals-213327383.html

   Nutrition (Per recipe): Calories: 528 Fat: 23 g (Saturated fat: 4 g) Sodium: 614 mg Carbs: 46 g (Fiber: 8 g, Sugar: 7 g) Protein: 33 g. Pasta is often thought of as off-limits in a weight loss ...

3. Joel Fuhrman - Wikipedia

   en.wikipedia.org/wiki/Joel_Fuhrman

   Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]

4. I tried Factor meal delivery for a week — here’s why I’m hooked

   www.aol.com/news/factor-meal-delivery-review...

   I tried Factor’s pre-made meal delivery service for a week to help make meal planning at home easier and stress-free. Here’s what I thought about the service’s ready-to-eat meals.

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

6. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Observational studies show that vegetarian diets are lower in energy intake than non-vegetarian diets [31] and that, on average, vegetarians have a lower body mass index than non-vegetarians. [32] Two reviews of preliminary research found that vegetarian diets practiced over 18 weeks or longer reduced body weight in the range of 2–3 kilograms ...

7. 14 Healthy Fast-Food Meals for Weight Loss, According to ...

   www.aol.com/lifestyle/14-healthy-fast-food-meals...

   Photos: The brands. Design: Eat This, Not That!If you were a fan of Super Size Me in the early 2000s, you may have mixed emotions on whether or not you can eat fast food and still be healthy. Fast ...