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Keto Instant Pot Sausage-Kale Soup. Leslie Grow/Keto In an Instant. Time Commitment: 15 minutes. Why We Love It: Instant Pot recipe, ready in <15 minutes, <10 ingredients.
This fall soup recipe requires just 15 minutes of active prep (thank you, canned green chiles and white beans) and can be frozen for up to 3 months, if make-ahead dinners are your thing. Using ...
Spicy ground turkey, red bell peppers, cannellini beans, tomatoes, and kale all combine for a cozy soup that will warm you up all winter long. Get the Spicy Turkey Sausage & Kale Chili recipe .
Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
RELATED: A Dietitian's 5-Day Keto Meal Plan for Weight Loss. Day 4. Breakfast: Protein Oats. Lunch: Pesto Chicken. Snack: Walnuts with Blueberries. Dinner: Sheet Pan Italian Pork Chops. Breakfast ...
Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 g (31⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and a large amount of vitamin K at 3.7 times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and ...
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. An alternative definition of the term is applied somewhat arbitrarily, often ...
To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe. 29 ...