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2. Benefits of regular exercise: How working out can impact your ...

   www.aol.com/lifestyle/benefits-regular-exercise...

   The 10 top benefits of regular exercise. The benefits of regular exercise include increased mental, physical and emotional well-being. (Getty Images) (FatCamera via Getty Images)

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

4. Fall is the perfect time to exercise outdoors. Here's ... - AOL

   www.aol.com/lifestyle/fall-perfect-time-exercise...

   Making exercise a social activity has also been associated with benefits, including enjoying your workout more — making you more likely to keep it up. Plus, bonding with others makes us happier ...

5. The Absolute Best Time To Work Out Every Day, According To A ...

   www.aol.com/absolute-best-time-every-day...

   There are many benefits to working out at this time, and let's be honest: not everyone's work and life schedules mean they can work out exclusively between 2 p.m. and 6 p.m.

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2 ...