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2. Weighted Hula Hoops Strengthen Your Core, Glutes, And More - AOL

   www.aol.com/weighted-hula-hoops-way-more...

   Yes! Weighted hula hoops work your mind *and* bod. For starters, you may think hula hooping only targets your core and mid-section, research shows it’s actually a full-body workout. “Regular ...

3. This internet famous weighted hula hoop makes exercise fun ...

   www.aol.com/lifestyle/hoop-doo-tighten-those-abs...

   Even for the neophyte who's never hula-d, this fit hoop device makes it easy to gyrate those hips and abs, tighten up that midsection and, soon enough, shed some pounds. The belt is fully ...

4. Hula hoop - Wikipedia

   en.wikipedia.org/wiki/Hula_hoop

   Collapsible hula hoops have been developed for easy transport and versatility. Weighted hula hoops which weigh between 1.5 and 8 pounds are used for exercises and the extra weight usually comes from plastic or padded steel. People use it for weight loss routines and add some easily repetitive routines (and music) to make it fun. [14]

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

6. Weighted Hula Hoops Do Way More To Strengthen Your Body Than ...

   www.aol.com/lifestyle/weighted-hula-hoops-way...

   Weighted hula hoops train your core, obliques, glutes, and improve cardiovascular health. Here's how to use a weighted hula hoop properly, per trainers.

7. Hula Hoops - Wikipedia

   en.wikipedia.org/wiki/Hula_Hoops

   Hula Hoops are a snack food made out of potatoes and corn in the shape of short, hollow cylinders. They were created by KP Snacks in the United Kingdom in 1973. As well as being sold in the UK, they are also sold in the Republic of Ireland, New Zealand and South Africa. Hula Hoops are also sold in Belgium under the "Croky" tag, made in the UK ...