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The Workout. Time: 16 to 18 minutes per day. Equipment: None. Instructions: Perform 3 sets of each exercise (either the prescribed number of reps or for time), with 30 seconds of rest between each ...
Jane Fonda's Workout. Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed ...
Website. alibimusic.com. ALIBI Music, founded in 2011 by Jonathan Parks, is a production music company that provides royalty-free music and sound effects for license in film, television, advertising, trailers, promos, video games and other forms of multimedia content. [1] ALIBI works with a roster of more than 350 composers and artists in 21 ...
Instrumental, Easy listening, 1 min 34 s. The Free Music Archive (FMA) is an online repository of royalty-free music. Established in 2009 by the East Orange, New Jersey community radio station WFMU and in cooperation with fellow stations KBOO and KEXP, it aims to provide music under Creative Commons licenses that can be freely downloaded and ...
How to: Stand straight with your feet hips-width apart. Hold both arms straight out at your sides parallel to the floor. Make tiny circles in a forward motion. Perform for 30 seconds, then reverse ...
Country. United States. Introduced. 1979. Previous owners. Meridian Films (1986) GoodTimes (2001) The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training.
The New Workout Plan. " The New Workout Plan " is a song from Kanye West 's debut album, The College Dropout. Released as the album's fifth single on August 31, 2004, it peaked at number 59 on the Hot R&B/Hip-Hop Songs chart. The song was written and produced by West, with additional songwriting from John Legend, Miri Ben-Ari, Sumeke Rainey ...
The Jacksons singles chronology. "Blame It on the Boogie". (1978) " Shake Your Body (Down to the Ground) ". (1979) "Lovely One". (1980) " Shake Your Body (Down to the Ground) " is a song recorded by the Jacksons for their 1978 album Destiny, and released as a single in early 1979. It peaked at No. 7 in the Billboard Hot 100 in May 1979.
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