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Find out how many miles you need to walk to get there. ... Their recommendation is to aim for 10,000 steps per day, with 3,500 of those steps as brisk walking workouts of at least 10 minutes at a ...
How many miles is 10,000 steps? Using 2,000 steps in one mile as an average benchmark, 10,000 steps is approximately 5 miles. ... According to the CDC most adults should aim for 10,000 steps per day.
A trainer shares why walking is so important for wellness and how many steps a day to aim for. ... 10,000 steps a day equates to approximately five miles, though there may be some variance based ...
If you’re a ritualistic steps tracker, you’ve probably checked to see how many miles hitting that 10,000 daily steps goal will earn you. After all, you might think that walking a mile is a lot ...
A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts. Thirty minutes of moderate walking are equivalent to 3,000-4,000 steps as determined by a pedometer. [1]
The average American walks 3,000 to 4,000 steps per day, or roughly 1.5 to 2 miles, ... as many as 16,000 steps a day does not pose a risk ... hitting 10,000 steps a day should ...
Getting 9,000 to 10,000 steps daily may cut your risk of cardiovascular disease and early death, according to a new study. ... getting 9,000 to 10,000 steps per day lowered the risk of developing ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes. ... But the common guidance of 10,000 steps a day can be unrealistic for many ...