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2. You Don't Actually Need To Hit 10,000 Steps A Day For ... - AOL

   www.aol.com/dont-actually-hit-10-000-120000221.html

   Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez. However, walking 10,000 steps alone ...

3. What This Guy Learned While Walking 10,000 Steps Every Day - AOL

   www.aol.com/guy-learned-while-walking-10...

   So he decides to make a change, and commits to walking 10,000 steps every single day for one month, in the hope that it will help him build the habit, and tracks the changes it makes to his health ...

4. Al Roker walked 100 miles in 21 days! Here are his top ...

   www.aol.com/news/al-roker-walked-10-000...

   Roker has walked 10,000 steps a day and walked 100 miles in January. Here are his best walking tips for making a walking workout a habit. Al Roker walked 100 miles in 21 days!

5. A daily step goal may cut disease and death risk in even ...

   www.aol.com/daily-step-count-goal-may-162547072.html

   Getting 9,000 to 10,000 steps daily may cut your risk of cardiovascular disease and early death, according to a new study. ... getting 9,000 to 10,000 steps per day lowered the risk of developing ...

6. Your number of daily steps matter—but so does your speed ...

   www.aol.com/finance/number-daily-steps-matter...

   According to popular wisdom, 10,000 is the ideal number of steps to net per day. The advice originated from Japan in the 1960s, the study’s authors wrote, but there’s no data to back it up.

7. A journey of a thousand miles begins with a single step

   en.wikipedia.org/wiki/A_journey_of_a_thousand...

   Cin1 lei5 zi1 hang4, ci2 jyu1 zuk1 ha6. "A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb. The quotation is from Chapter 64 of the Tao Te Ching ascribed to Laozi, [1] although it is also erroneously ascribed to his contemporary Confucius. [2]

8. Pedometer - Wikipedia

   en.wikipedia.org/wiki/Pedometer

   A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts. Thirty minutes of moderate walking are equivalent to 3,000-4,000 steps as determined by a pedometer. [1]

9. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

   www.aol.com/walking-10k-steps-day-lose-110053479...

   Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea.