enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Underweight? See how to add pounds healthfully - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert...

   It is best to see your health care provider if you lost weight unexpectedly. Your provider or a dietitian can help you gain weight in a healthy way. Together, you can create a plan based on your needs. In general, your plan may include: Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day.

3. The reality of menopause weight gain - Mayo Clinic

   www.mayoclinic.org/.../womens-health/in-depth/menopause-weight-gain/art-20046058

   The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs. But hormonal changes alone don't necessarily cause the weight gain. Instead, it's usually related to aging, as well as lifestyle and genetic factors. For example, muscle mass typically goes down with age ...

4. Weight loss: 6 strategies for success - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752

   These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey. 1. Make sure you're ready. Long-term weight loss takes time and effort. So be sure that you're ready to eat healthy foods and become more active.

5. Belly fat in men: Why weight loss matters - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/belly-fat/art-20045685

   Genetics. People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Getting older also makes a difference. People lose muscle as they age. And the problem is worse for those who are not physically active. Loss of muscle mass decreases how quickly the body uses calories.

6. Metabolism and weight loss: How you burn calories - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508

   There's no easy way to lose weight. To take in fewer calories than you burn, the 2020-2025 Dietary Guidelines for Americans recommends cutting 500 to 750 calories a day to lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a week. Add more physical activity to get to your weight-loss goals faster and maintain your weight loss.

7. Insulin and weight gain: Keep the pounds off - Mayo Clinic

   www.mayoclinic.org/.../diabetes/in-depth/insulin-and-weight-gain/art-20047836

   Avoid weight gain while taking insulin. Eating healthy foods and being physically active most days of the week can help you not gain weight. The following tips can help you keep the pounds off: Count calories. Eating and drinking fewer calories helps you prevent weight gain. Keep fruits, vegetables and whole grains in your refrigerator and ...