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  2. What Does Potassium Do for Your Body? Uses and Benefits

    www.healthline.com/nutrition/what-does-potassium-do

    Potassium helps regulate critical body functions, and a potassium-rich diet is linked to numerous health benefits. Learn what potassium can do for your body.

  3. Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.

  4. The importance of potassium - Harvard Health

    www.health.harvard.edu/staying-healthy/the...

    Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.

  5. Overview of Potassium's Role in the Body - Overview of ...

    www.merckmanuals.com/home/hormonal-and-metabolic...

    Potassium is consumed in food and drinks that contain electrolytes (including potassium) and lost primarily in urine. Some potassium is also lost through the digestive tract and in sweat. Healthy kidneys can adjust the excretion of potassium to match changes in consumption.

  6. Potassium - Health Professional Fact Sheet

    ods.od.nih.gov/factsheets/Potassium-Health...

    Potassium, the most abundant intracellular cation, is an essential nutrient that is naturally present in many foods and available as a dietary supplement. Potassium is present in all body tissues and is required for normal cell function because of its role in maintaining intracellular fluid volume and transmembrane electrochemical gradients [1 ...

  7. Potassium: How Much Do You Need and When to Supplement?

    www.verywellhealth.com/health-benefits-of...

    Potassium is an essential mineral that is critical to many body functions, including nerve signaling, muscle contraction, and heartbeat and blood pressure regulation. It's also important for moving nutrients into cells and removing waste from them.

  8. Potassium is a mineral found in the foods you eat. It’s also an electrolyte. Electrolytes conduct electrical impulses throughout the body. They assist in a range of essential body functions,...