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  2. Feeling Swollen? How To Alleviate Water Retention In A Safe Way

    www.aol.com/eating-too-much-salt-not-110000238.html

    The recommended sodium level per day is less than 2,300 milligrams, which sounds like a lot, but can add up quickly. For example, two slices of bread can have over 400 milligrams of sodium without ...

  3. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/eat-expert-recommended-foods-lower...

    Potassium helps balance water levels in the body and helps us get rid of excess sodium, which helps lower blood pressure. Try it: ... Sodium, or salt. Fatty and processed meats.

  4. Salt poisoning - Wikipedia

    en.wikipedia.org/wiki/Salt_poisoning

    Sea salt is one of the most common causes of sodium poisoning. Salt poisoning is an intoxication resulting from the excessive intake of sodium (usually as sodium chloride) in either solid form or in solution (saline water, including brine, brackish water, or seawater). Salt poisoning sufficient to produce severe symptoms is rare, and lethal ...

  5. Which Salt Is Healthiest? 6 Types to Know - AOL

    www.aol.com/salt-healthiest-6-types-know...

    It's great for seasoning, brining, pickling, and smoking. The sodium content in kosher salt can vary by brand, containing about 310-590 mg/quarter tsp. Although kosher salt is known for its coarse ...

  6. Hyponatremia - Wikipedia

    en.wikipedia.org/wiki/Hyponatremia

    Hyponatremia. Hyponatremia or hyponatraemia is a low concentration of sodium in the blood. [4] It is generally defined as a sodium concentration of less than 135 mmol/L (135 mEq/L), with severe hyponatremia being below 120 mEq/L. [3][8] Symptoms can be absent, mild or severe. [2][9] Mild symptoms include a decreased ability to think, headaches ...

  7. Water intoxication - Wikipedia

    en.wikipedia.org/wiki/Water_intoxication

    Water intoxication, also known as water poisoning, hyperhydration, overhydration, or water toxemia, is a potentially fatal disturbance in brain functions that can result when the normal balance of electrolytes in the body is pushed outside safe limits by excessive water intake. Under normal circumstances, accidentally consuming too much water ...

  8. Dealing with water weight? Why it's happening and 7 ways to ...

    www.aol.com/news/dealing-water-weight-why...

    Cut back on salt. Reducing sodium intake is one of the first steps the experts recommend to lose water weight. The Dietary Guidelines for Americans recommend limiting sodium intake to 2,300 ...

  9. Hypernatremia - Wikipedia

    en.wikipedia.org/wiki/Hypernatremia

    Hypernatremia, also spelled hypernatraemia, is a high concentration of sodium in the blood. [3] Early symptoms may include a strong feeling of thirst, weakness, nausea, and loss of appetite. [1] Severe symptoms include confusion, muscle twitching, and bleeding in or around the brain. [1][2] Normal serum sodium levels are 135–145 mmol/L (135 ...

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