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Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 g (31⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and a large amount of vitamin K at 3.7 times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and ...
Brassica oleracea is a plant species from family Brassicaceae that includes many common cultivars used as vegetables, such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan. Its uncultivated form, wild cabbage, native to coastal southern and western Europe, is a hardy plant with high ...
Kohlrabi (German: [koːlˈʁaːbi] ⓘ; pronounced / koʊlˈrɑːbi / in English; scientific name Brassica oleracea Gongylodes Group), also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage. It is a cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts ...
Wash your hands for 20 seconds with warm water and soap before and after handling produce. Strip the kale leaves from the stalks and place them in a colander. Rinse the kale under cool running ...
Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties. Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large ...
Catmint is the ideal low-maintenance perennial for any garden setting. Available in heights ranging from 8 inches to 3 feet tall, the silvery-green foliage has a minty-spicy scent that deer and ...
The plant is a herbaceous perennial that grows from short, thick rhizomes. Historically, different plants have been called "rhubarb" in English. The large, triangular leaves contain high levels of oxalic acid and anthrone glycosides, making them inedible. The small flowers are grouped in large compound leafy greenish-white to rose-red ...
Description. Plants of Rubus idaeus are generally perennials, which bear biennial stems ("canes") from a perennial root system. In its first year, a new, unbranched stem ("primocane") grows vigorously to its full height of 1.5–2.5 m (5.0–8.3 feet), bearing large pinnately compound leaves with five or seven leaflets, but usually no flowers.