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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Flex your abs to hinge at the hips, pulling your elbows down to your knees. Rotate slightly to touch your left elbow to the right knee. Hold for 1 count, then rise up, keeping the hips stable.

3. 10 Best Six-Pack Exercises To Do With Weights - AOL

   www.aol.com/10-best-six-pack-exercises-120012343...

   That way, you not only develop your six-pack muscles but also boost your obliques and deeper core muscles for better definition and strength. In this article, I'll share 10 of the best six-pack ...

4. How Many Days a Week Should You Focus on Your Abs To ... - AOL

   www.aol.com/lifestyle/many-days-week-focus-abs...

   Shutterstock. Plain and simple, you should strive to train your abs two to three times a week, making every workout count. Avoid falling into the pattern of working your abs five to seven days a ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

6. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/lifestyle/why-hard-six-pack-abs...

   Toned abs — but in particular the infamous six-pack — are often seen as the Holy Grail of fitness. Experts say they're not only much harder to achieve than many people realize but some caution ...

7. Rectus abdominis muscle - Wikipedia

   en.wikipedia.org/wiki/Rectus_abdominis_muscle

   The rectus abdominis is an important postural muscle. It is responsible for flexing the lumbar spine, as when doing a crunch. The rib cage is brought up to where the pelvis is when the pelvis is fixed, or the pelvis can be brought towards the rib cage (posterior pelvic tilt) when the rib cage is fixed, such as in a leg-hip raise.