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2. A celebrity trainer’s 28-day plan to transform your mindset ...

   www.aol.com/news/celebrity-trainer-28-day-plan...

   For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

3. Sagen Ishizuka - Wikipedia

   en.wikipedia.org/wiki/Sagen_Ishizuka

   Ishizuka’s theory is based on the following principles: Human health and longevity depend on the balance between sodium and potassium. Where Western theories of nutrition insisted on the importance of proteins and carbohydrates, Ishizuka considered minerals, especially sodium and potassium, critical to health as their interrelationship determines the ability of the body to absorb and use ...

4. Hara hachi bun me - Wikipedia

   en.wikipedia.org/wiki/Hara_hachi_bun_me

   Hara hachi bun me (腹八分目) (also spelled hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian [1] teaching that instructs people to eat until they are 80 percent full. [2] The Japanese phrase translates to "Eat until you are eight parts (out of ten) full", [ 2 ] or "belly 80 percent full". [ 3 ]

5. This Traditional Japanese Diet May Help You Live Longer - AOL

   www.aol.com/traditional-japanese-diet-may-help...

   The first episode of the docu-series follows author and explorer Dan Buettner on a trip to Okinawa, Japan where viewers learn about the Okinawa diet and why traditional Japanese cuisine may play a ...

6. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...

8. Zuiikin' English - Wikipedia

   en.wikipedia.org/wiki/Zuiikin'_English

   When one of the Japanese characters is confused on what to say, the sketch pauses and an English phrase appropriate for the situation is introduced. After the phrase is introduced, the show's signature Zuiikin' Gals appear, and demonstrate a dance or exercise while chanting the English phrase. The phrases taught in the show are as follows:

9. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

   www.aol.com/brat-diet-foods-avoid-according...

   Foods to Include Banana. Like all the foods on a classic BRAT diet, bananas are simple to digest for the body. They also have enzymes that assist in digestion, plus potassium, an important ...