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  2. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  3. Nataliya Kuznetsova - Wikipedia

    en.wikipedia.org/wiki/Nataliya_Kuznetsova

    2019 Romania Muscle Fest Pro Female bodybuilding Nataliya Kuznetsova , also spelt Natalia ( née Trukhina ; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter .

  4. Joanna Thomas - Wikipedia

    en.wikipedia.org/wiki/Joanna_Thomas

    He gave her a training plan of a 3 split routine a week. She quickly grew out of her asthma. She said within six months of training she was the only girl in my gym class that could do proper push-ups. She followed the training plan for two years and gained 91 lb (7 st; 41 kg), including putting on 9 lb (1 st; 4 kg) of muscle with that program.

  5. Bella Thorne's Abs And Legs Are Running The Show In ... - AOL

    www.aol.com/bella-thornes-abs-legs-running...

    Bella Thorne posted Instagram photos on her story showing how toned her abs and legs are in a cute summer outfit. The actress doesn't share a lot about her fitness routine, but she prefers ...

  6. Ripped woman out-muscles unsuspecting man on Flex Cam - AOL

    www.aol.com/news/2015-04-24-ripped-woman-out...

    The Flex Cam is a stadium tradition where the camera picks out fans and puts them on the big screen to flex their muscles for the crowd. 2 Photos Flex cam woman outflexes dude

  7. List of female professional bodybuilders - Wikipedia

    en.wikipedia.org/wiki/List_of_female...

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Help; Learn to edit; Community portal; Recent changes; Upload file

  8. Here's How Often You Should Lift Weights if You Want Bigger ...

    www.aol.com/heres-often-lift-weights-want...

    Lifting weights helps to grow your muscles by contributing to the following responses: 1. Muscle Fiber Activation. Lifting weights engages different muscle fibers, especially fast-twitch fibers ...

  9. Andrea Shaw - Wikipedia

    en.wikipedia.org/wiki/Andrea_Shaw

    Shaw grew up in Michigan.As a girl growing up, she was into gymnastics and competitive cheerleading. In her eighth-grade aerobics class at Benjamin Nolan Middle School, which didn't offer adequate equipment or much organized sports [clarification needed], her teacher taught her to make her own structures [clarification needed].