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  2. Gongura - Wikipedia

    en.wikipedia.org/wiki/Gongura

    These leaves are used in south-central Indian cuisine to impart a tart flavour. [3] Gongura comes in two varieties, green stemmed leaf and red stemmed. The red stemmed variety is sourer than the green stemmed variety. Gongura is a rich source of iron, vitamins, folic acid and anti-oxidants essential for human nutrition. [4]

  3. 11 Clever and Delicious Hacks to Elevate a Can of Baked Beans

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    You don’t just need red beans or kidney beans to make a great chili. Baked beans bring a great, smoky, barbecue-y flavor to any beans you’re making. Baked beans bring a great, smoky, barbecue ...

  4. List of culinary herbs and spices - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_herbs_and...

    Specifically these are food or drink additives of mostly botanical origin used in nutritionally insignificant quantities for flavoring or coloring. This list does not contain fictional plants such as aglaophotis, or recreational drugs such as tobacco. It also excludes plants used primarily for herbal teas or medicinal purposes.

  5. List of legume dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_legume_dishes

    A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure

  6. Ocimum tenuiflorum - Wikipedia

    en.wikipedia.org/wiki/Ocimum_tenuiflorum

    Flowers Magnified leaf. Holy basil is an erect, many-branched subshrub, 30–60 cm (12–24 in) tall with hairy stems. Leaves are green or purple; they are simple, petioled, with an ovate blade up to 5 cm (2 in) long, which usually has a slightly toothed margin; they are strongly scented and have a decussate phyllotaxy.

  7. From Haiti to Sir Mix-a-Lot: The history of red beans and rice

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  8. Phat kaphrao - Wikipedia

    en.wikipedia.org/wiki/Phat_kaphrao

    The nutritional profile of phat kaphrao demonstrates a well-balanced blend of nutrients and minerals necessary for optimal bodily functioning and a healthy lifestyle. The quantity of food involved in a serving of phat kaphrao is suggested that one plate of chicken accompanied by basil over a base of rice typically weighs around 300 grams ...

  9. Gari and beans - Wikipedia

    en.wikipedia.org/wiki/Gari_and_beans

    Gari and beans is a type of dish made of staple foods in Ghana. It is usually common in the southern parts of Ghana popularly called 'gobÉ› , [ 1 ] yo ke gari and even red red. [ 2 ]