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Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study published earlier this year in the journal Nutrients.
Eat more beans, peas and lentils as protein sources and decrease consumption of processed and red meat — those changes are among the recommendations detailed in a new report suggesting potential ...
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
“Dehydration is a common cause of fatigue. We all should aim to drink at least half our weight in water each day. So if you weigh 160 pounds, try to sip 80 ounces of H20 ( sparkling and flat ...
24/7 Help. For premium support please call: ... How much sleep you get can affect your weight loss journey and even cause weight gain for some people. Similarly to stress, poor sleep or lack of ...
The experts do agree that while safe and beneficial for most people, some may want to limit or avoid tofu altogether. “For example, individuals with soy allergies should steer clear of tofu ...
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