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This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, ... Add 1 medium banana to ...
"Leafy greens, pineapple and banana help pack fiber into this nutrient-dense smoothie," Jaeger says. A scoop of protein powder contributes protein, if you wish, for a well-rounded meal in a glass ...
Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup low-fat plain strained Greek-style yogurt ... Add 2 Tbsp. natural peanut butter to evening snack. Day 2. ... 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, 1,769mg ...
Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20] Medical authorities, such as the Mayo Clinic , recommend adding fiber-rich products to the Standard American Diet because it is rich in processed and artificially ...
An average plantain provides about 920 kilojoules (220 kilocalories) of food energy and is a good source of potassium and dietary fiber. [14] The sap from the fruit peel, as well as the entire plant, can stain clothing and hands, and can be difficult to remove.
In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...