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  2. Ghanaian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ghanaian_cuisine

    Common Ghanaian soups are groundnut soup, [12] light (tomato) soup, [12] kontomire (taro leaves) soup, palm nut soup, [13] ayoyo soup and okra soup. Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc.

  3. Banku (dish) - Wikipedia

    en.wikipedia.org/wiki/Banku_(dish)

    Banku is cooked in hot water until it turns into a smooth, whitish paste, [1] [2] [3] served with soup, okra stew or a pepper sauce with fish. [4] [5] Akple is preferred by the people of the southern regions of Ghana—the Ewe people, [6] the Fante people and the Ga-Dangme—but it is also eaten across other regions in Ghana.

  4. Shito - Wikipedia

    en.wikipedia.org/wiki/Shito

    The blend of spices and fish differs between different regions and villages but owes its original recipe to the Ga tribe. [3] In Ghana, shito is used with a variety of dishes. These include kenkey, steamed rice, garri and waakye (rice and beans) and banku. Indeed, its uses have been adapted to that of a local ketchup, hot sauce or chili oil.

  5. 19 Cozy Dinners to Make All Winter Long for Better Blood Sugar

    www.aol.com/19-cozy-dinners-winter-long...

    Recipes like our Chicken Parmesan Soup or Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans are tasty ways to end the day. ... Chraime is a spicy North African fish stew, popular with ...

  6. 23 Vegetarian Heart-Healthy Dinners - AOL

    www.aol.com/23-vegetarian-heart-healthy-dinners...

    View Recipe. Chraime is a spicy North African fish stew, popular with Sephardic Jews for Rosh Hashana, Passover and Shabbat. ... View Recipe. This mushroom stew is hearty and flavor-packed, with ...

  7. Abunuabunu - Wikipedia

    en.wikipedia.org/wiki/Abunuabunu

    Abunuabunu is a soup from the Brong Ahafo Region of Ghana. [ 1 ] [ 2 ] It is made from cocoyam leaves (locally called kontomire) together with other ingredients ( tomatoes , snails, smoked fish, onions, green pepper, turkey berries ( Asante - twi kwahu nsusua) and salt).

  8. Koobi - Wikipedia

    en.wikipedia.org/wiki/Koobi

    Koobi is the Akan name for salted, dried tilapia originating from Ghana. The fish has an indigenous flavor in stews and soup [1] [2] in the Ghanaian local delicacies. [3] [4] It is used to prepare Ghanaian foods such as garden egg stew, okro stew, kontomire stew and other local Ghanaian cuisines. [5]

  9. African Peanut Stew with Shrimp and Butternut Squash

    www.aol.com/food/recipes/african-peanut-stew...

    Heat the olive oil in a large Dutch oven over a medium flame. Add the onion and carrot and sauté until soft and translucent, about 5 minutes.