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Feeling tired after lunch, or post meals in general, is known as postprandial somnolence — or, colloquially, the food coma. Part of this phenomenon is due to basic physiology: When humans eat ...
Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions. ... 800-290-4726 more ways to reach us. Mail. Sign in.
whole-grain carbohydrates, such as eating whole wheat bread instead of white bread, [20] and; more fruits and vegetables (but not fruit juice), with 5 A Day being a recommended goal for most people. [20] Eating more high-fiber foods, such as lentils, beans, pulses (legumes), leafy greens, and most fruits and vegetables. [20]
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Fruits are considered an important part of a healthy diet, but new research suggests they may also help to boost your mental health in the future.. The study, which was published in the Journal of ...
[1] When part of a normal response, lethargy often resolves with rest, adequate sleep, decreased stress, physical exercise, and good nutrition. [ 2 ] Its symptoms, however, can last days or even months, [ 3 ] so it can be a sign of a recent underlying illness or infection if it does not resolve normally.
The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) after they fasted for several hours, while women did better with meals ...
The sensation of hunger typically manifests after only a few hours without eating and is generally considered to be unpleasant. Satiety occurs between 5 and 20 minutes after eating. [1] There are several theories about how the feeling of hunger arises. [2] The desire to eat food, or appetite, is another sensation experienced with regard to ...