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Nutrition (Per serving): 61 calories, 3 g fat (0.5 g saturated fat), 48 mg sodium, 6 g carbs (2 g fiber, 1.5 g sugar), 3.5 g protein Unfortunately, the only low-sodium food option on the menu at ...
Dietitians discuss the nutrition content and benefits of salmon versus tuna. ... 155 calories. 22 grams of protein. 6 grams of fat. 3.8 micrograms vitamin B-12 (158% daily value)
Nutrition: 550 calories, 22 g fat (8 g sat fat), 1,730 mg sodium, 43 g carbs (6 g fiber, ... The salmon provides 43 grams of protein as well as healthy, omega-3 fatty acids. Omega-3 fatty acids ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories , and is a rich source (20% or more of the Daily Value , DV) of several B vitamins , especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
General nutritional breakdown of smoked salmon [6] [These figures do not agree with those given in the cited source.] Nutrient Quantity per portion Percentage daily value Energy 120–140 kcals Energy from fat 60 kcals Total fat 6g 9% Saturated fat 3g 15% Cholesterol 40 mg 13% Sodium 430 mg 18% Total Carbohydrates 1g 0% Protein 12g 23% Vitamin ...
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Formerly known as the little seeds that sprouted "hair" or novelty gifts, chia seeds are now well-loved as a nutritional powerhouse. They are a vegan source of omega-3s and are filled with gut ...