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  2. Copra - Wikipedia

    en.wikipedia.org/wiki/Copra

    Copra has traditionally been grated and ground, then boiled in water to extract coconut oil. It was used by Pacific island cultures and became a valuable commercial product for merchants in the South Seas and South Asia in the 1860s. Nowadays, coconut oil (70%) is extracted by crushing copra; the by-product is known as copra cake or copra meal ...

  3. Palm kernel - Wikipedia

    en.wikipedia.org/wiki/Palm_kernel

    Palm kernel cake. Palm kernel cake is a high-fibre, medium-grade protein feed best suited to ruminants. [3] [4] Among other similar fodders, palm kernel cake is ranked a little higher than copra cake and cocoa pod husk, [5] but lower than fish meal and groundnut cake, especially in its protein value.

  4. Palm kernel oil - Wikipedia

    en.wikipedia.org/wiki/Palm_kernel_oil

    It is related to two other edible oils: palm oil, extracted from the fruit pulp of the oil palm, and coconut oil, extracted from the kernel of the coconut. [2] Palm kernel oil, palm oil, and coconut oil are three of the few highly saturated vegetable fats; these oils give the name to the 16-carbon saturated fatty acid palmitic acid that they ...

  5. Template : Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    Download as PDF; Printable version; In other projects Appearance. move to sidebar hide Type of oil or fat SFA MUFA PUFA Omega- ... Palm oil: 52% 38% 10% 0.2% 9.1%

  6. Coconut oil - Wikipedia

    en.wikipedia.org/wiki/Coconut_oil

    Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures.

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  8. Coconut milk - Wikipedia

    en.wikipedia.org/wiki/Coconut_milk

    In Indonesia, coconut milk is used in various recipes ranging from savoury dishes – such as rendang, soto, [48] gulai, mie celor, sayur lodeh, gudeg, sambal goreng krechek, and opor ayam – to sweet desserts, such as serabi, es cendol and es doger. Soto is ubiquitous in Indonesia and considered one of Indonesia's national dishes. [49]

  9. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    A nutrition guide is a reference that provides nutrition advice for general health, typically by dividing foods into food groups and recommending servings of each group. Nutrition guides can be presented in written or visual form, and are commonly published by government agencies, health associations and university health departments.