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  2. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

    www.aol.com/30-day-mediterranean-diet-meal...

    Daily Totals: 1,209 calories, 73 g protein, 123 g carbohydrates, 31 g fiber, 53 g fat, 1,412 mg sodium. Day 2 ... 1 serving Turkey ... Store in an airtight meal-prep container to keep fresh for ...

  3. What's the healthiest deli meat? Avoid these 3 things to ...

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    Rizzo recommends looking for products that are lower in sodium; specifically, she suggests choosing options where the sodium content is less than 10% of the daily value (2,300 milligrams) per serving.

  4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, 144 grams of carbohydrates, 76 grams of protein Extra snack: 2 tbsp. of hummus, 1/4 cup of sliced cucumber, 1/4 cup of cherry tomatoes ...

  5. Turkey meat - Wikipedia

    en.wikipedia.org/wiki/Turkey_meat

    Turkey meat, commonly referred to as just turkey, is the meat from turkeys, typically domesticated turkeys, but also wild turkeys. It is a popular poultry dish, especially in North America and the United Kingdom , where it is traditionally consumed as part of culturally significant events such as Thanksgiving and Christmas respectively, as well ...

  6. Sandwiches that feature lean and plant-based proteins, like turkey, chicken, fish, and beans, and higher amounts of fiber from vegetables and whole grains also tend to fill you up and keep you ...

  7. Ground turkey - Wikipedia

    en.wikipedia.org/wiki/Ground_turkey

    Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [ 1 ] [ 2 ] The turkey meat, skin, and fat is taken off the bone and processed with additives . [ 3 ]

  8. 21 High-Protein Lunch Ideas (With Registered Dietitian ... - AOL

    www.aol.com/lifestyle/21-high-protein-lunch...

    For someone who needs to monitor sodium intake, I would advise opting for low-sodium or sodium-free mixes and omitting the ham." Get the slow cooker veggie bean soup recipe . 7.

  9. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

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    1. Jerky: Jerky in all forms—beef, turkey, salmon or even plant-based—is a road-trip superstar. But it’s high in sodium (and salt equals bloat) and easy to overeat, so keep an eye on ...

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