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2. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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   Sweet, juicy pears are another constipation-preventing powerhouse, boasting nearly 6 grams of fiber per fruit. That’s more than 20% of your daily dose! That’s more than 20% of your daily dose!

3. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

4. 22 Best High-Fiber Breakfast Recipes - AOL

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   This recipe calls for whole-wheat tortillas, avocado and salsa for so much fiber–and that's without Jaeger's recs, like adding black or pinto beans, bell pepper strips and any other leftover ...

5. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

6. Most people don’t eat enough fiber in a day. These 15 high ...

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   Here are our top 15 picks for high-fiber recipes that you’re going to want to make again and again. ... Valerie Bertinelli's Salmon Salad-Stuffed Avocados by Valerie Bertinelli.

7. 5 Foods You Should Eat Every Week for a Healthy ... - AOL

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   One cup of cooked lentils provides about 15 grams of fiber, “which helps regulate digestion, prevent constipation and support healthy bile production—a key factor in reducing the risk of ...

8. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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   Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...

9. I Ate a High-Protein Breakfast for Two Weeks—Here’s ... - AOL

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   EatingWell High-Protein Breakfast Recipes to Try. ... tasty options like these. Avocado & Kale Omelet (15 grams protein) ... And one with insufficient fiber can make you prone to constipation.