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2. You Just Found Out You Have Prediabetes—Here Are 5 Things a ...

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   In addition to sleep, stress can wreak havoc on blood sugar by increasing levels of the stress hormone cortisol. “Stress hormones can devastate blood sugar levels,” warns Kaplan. He recommends ...

3. Cortisol - Wikipedia

   en.wikipedia.org/wiki/Cortisol

   It functions to increase blood sugar through gluconeogenesis, suppress the immune system, and aid in the metabolism of calories. [3] It also decreases bone formation. [ 4 ] These stated functions are carried out by cortisol binding to glucocorticoid or mineralocorticoid receptors inside a cell, which then bind to DNA to affect gene expression.

4. Dawn phenomenon - Wikipedia

   en.wikipedia.org/wiki/Dawn_phenomenon

   In non-diabetic patients, there is a modest increase in insulin secretion just before dawn which compensates for the increased glucose being released from the liver to prevent hyperglycemia. However, studies have shown that diabetic patients fail to compensate for this transiently increased blood glucose release, resulting in hyperglycemia.

5. The Best Time to Eat Breakfast for Lower Blood Pressure ... - AOL

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   "Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports better blood sugar control through insulin regulation," Dr. Shah says.

6. Blood sugar regulation - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_regulation

   The cells release the glucose into the bloodstream, increasing blood sugar levels. Hypoglycemia, the state of having low blood sugar, is treated by restoring the blood glucose level to normal by the ingestion or administration of dextrose or carbohydrate foods. It is often self-diagnosed and self-medicated orally by the ingestion of balanced meals.

7. An anti-inflammatory diet can boost your health. What to eat ...

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   Reduce cortisol levels. Cortisol is a hormone produced during your body's stress response. Your adrenal gland releases it when you're in a stressful situation and helps manage your "fight or ...