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2. 6 simple strategies to keep your brain and your heart strong

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   Add in some seafood too, especially salmon — it’s rich in heart-healthy omega-3 fatty acids. Cut back on alcohol, sweet drinks, and salty foods. ... but too much can damage your nerves and ...

3. Taking This Daily Vitamin Could Help You Live Months Longer ...

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   Omega-3 supplements are usually used by doctors to help manage high cholesterol, which is a more common issue as you get older, says Clifford Segil, DO, a neurologist at Providence Saint John’s ...

4. A Doctor Explains Exactly What Happens To Your Brain During ...

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   February 3, 2025 at 7:00 AM ... It helps protect neural structures and cells from damage and promotes the survival of neurons. ... “Foods high in omega-3 and healthy fats may help to strengthen ...

5. Seed oil misinformation - Wikipedia

   en.wikipedia.org/wiki/Seed_oil_misinformation

   Oils from seeds have the lowest percentage of saturated fat, and range widely in their composition of omega-3, omega-6, and omega-9. Main article: Omega-6 fatty acid § Health effects Sunflower , corn , and soybean oil have a higher proportion of omega-6 fatty acids than oils from fish , walnuts , flaxseed , and rapeseed (canola).

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Omega-3 polyunsaturated fatty acids are especially significant as they are critical cell membrane and structural components of the brain. [1] [4] [12] Cholesterol is an unsaturated alcohol commonly found in eggs, meat, and dairy. Studies on dietary cholesterol have indicated both positive and negative effects on global cognitive functioning. [4]

7. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.