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2. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

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   This sugar substitute is naturally found in only a few foods, including wheat and figs, and provides about 1/10 of the calories in granulated sugar. This makes it a great option for those needing ...

3. Nutritionists and dietitians reveal the foods they avoid in ...

   www.aol.com/news/nutritionists-dietitians-reveal...

   Nutritionists and dietitians share healthy eating tips and the foods they avoid. Steer clear of processed food high in sugar and salt, and find ways to make vegetables enjoyable.

4. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

   www.aol.com/7-best-no-added-sugar-140000511.html

   And if you eat the protein-rich food first, you’ll benefit from a slower release of blood sugar in the bloodstream, says Samantha DeVito, M.S., RD, a registered dietitian based in Park Ridge ...

5. Foods Diabetics Should Avoid - AOL

   www.aol.com/29-foods-diabetics-avoid-110300424.html

   Knowing the health effects and glycemic index of foods is crucial to controlling blood sugar (adding more daily exercise is a good idea too), but thanks to popular low-carbohydrate lifestyle and a ...

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   People with diabetes can eat any food that they want, preferably a healthy diet with some carbohydrates, but they need to be more cognizant of the carbohydrate content of foods and avoid simple sugars like juices and sugar-sweetened beverages. [5]

7. Diabetic? These Foods Will Help Keep Your Blood Sugar ... - AOL

   www.aol.com/31-foods-diabetics-help-keep...

   Avoid ones that contain added sugar; the best bet is from a health food store that grinds fresh peanuts for a one-ingredient peanut butter that can be used in a variety of ways. JulyProkopiv ...

8. The 6 Low-Sugar Dairy Foods You Should Be Eating ... - AOL

   www.aol.com/6-low-sugar-dairy-foods-160000460.html

   Here are six dairy foods that are low in sugar—and delicious ideas for incorporating them into your routine. ... “The only reason one should avoid dairy is if they have a milk protein allergy ...

9. 5 tips to wean yourself off added sugar - AOL

   www.aol.com/added-sugar-lurks-everywhere-5...

   Avoid liquid sugar, Schmidt said. “Focus on reducing or cutting out sugar-sweetened beverages, such as sodas, sports drinks, energy drinks, fake juice pouches,” she said via email.