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A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .
Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic who has written books on longevity, is 78 years old but told Business Insider he had a "biological age" of 57.6. (It's important ...
1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...
Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds. The more women followed ...
Mitahara is a Sanskrit combination word, from Mita (मित, moderate) [4] and Ahara (आहार, taking food, diet), [5] which together mean moderate diet. [ 6 ] [ 7 ] In Yoga and other ancient texts, it represents a concept linking nutrition to the health of one's body and mind.
On average, Adventist men live 7.3 years longer and Adventist women live 4.4 years longer than other Californians. Five simple health behaviors promoted by the Seventh-day Adventist Church for more than 100 years (not smoking , eating a plant-based diet , eating nuts several times per week, regular exercise , and maintaining normal body weight ...
The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age ... The 63-year-old with over 315,000 TikTok followers says he is biologically 20 years ...
Prevention is an American healthy-lifestyle magazine published by Hearst Corporation [2] featuring articles about health conditions, wellness, food and nutrition, weight loss, fitness, and beauty. Founded in 1950 by J. I. Rodale and published initially by Rodale, Inc. , in Emmaus, Pennsylvania , Prevention grew out of J. I. Rodale's interest in ...