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2. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of ...

3. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

   www.aol.com/heres-burn-more-calories-workout...

   Bonus burn: Run at a strong, steady pace (a seven out of 10 effort), and you’ll continue to burn extra calories over the rest of the day. 6. Kettlebell Circuits

4. Can Masturbating More Help You Lose Weight? - AOL

   www.aol.com/masturbating-more-help-lose-weight...

   Partner sex may take a bit more energy, but you're still only burning around 4.2 calories a minute, according to a small study done by scientists at the University of Montreal in 2013.

5. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/8-exercises-burn-most-calories...

   Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss.

6. This 1 cardio exercise burns the most calories (no, it's not ...

   www.aol.com/news/exercises-burn-most-calories...

   Jumping rope, spinning and running burn the most calories. Find out how many calories walking burns. ... a recent study found that walking 4,000 steps a day started to reduce the risk of dying ...

7. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.