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2. This 5-Minute Abs Workout Takes Less Time Than Brewing ... - AOL

   www.aol.com/5-minute-abs-workout-takes-110000960...

   The workout consists of eight core-focused exercises, including sit-ups with crossbody punches, toe touches, Russian twists, plank jacks, and more. You will perform each move for 30 seconds before ...

3. ‘I Did This 5-Minute Abs Workout Every Day For A Month’ - AOL

   www.aol.com/did-5-minute-abs-workout-123000718.html

   The workout got noticeably easier over the course of 31 days. And there were moments throughout the month when I felt especially grateful to have been giving my abs that extra attention.

4. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   Woman doing ab workout at home. ... 200RYT and women’s health advocate and coach. ... Hold for 30 seconds to 1 minute (or more) as long as you maintain good form. Breathe the entire time.

5. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, ... Hold those for anywhere between 20 seconds to 1 minute. Perform up to three sets.

6. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.

7. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.