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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  3. ‘I Tried A 7-Day Healthy Eating Reset And My Energy Levels ...

    www.aol.com/tried-7-day-healthy-eating-113000152...

    A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on the balanced, make-ahead recipes.

  4. What is a detox? Here's why you may want to think twice ... - AOL

    www.aol.com/detox-heres-why-may-want-090041535.html

    Additionally, while you might think there’s little harm in doing a detox diet, you actually risk depriving yourself of essential nutrients. Take juice cleanses, for instance, Ni says. Take juice ...

  5. Detoxification (alternative medicine) - Wikipedia

    en.wikipedia.org/wiki/Detoxification...

    Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.

  6. John A. McDougall - Wikipedia

    en.wikipedia.org/wiki/John_A._McDougall

    The program is a 10-day residential treatment program which features a low-fat, starch-based, vegan diet. [4] [12] The McDougall diet is a low-fat starch-based diet that is high in fiber and contains no cholesterol. [13] [14] The diet is 90% starch-based. [3]

  7. Protein Power - Wikipedia

    en.wikipedia.org/wiki/Protein_Power

    [9] [10] The diet is high in saturated fat and total fat. [3] High-protein low-carbohydrate diets like Protein Power that are high in animal protein and lack fiber, minerals and vitamins may increase the risk of coronary heart disease, cancer and osteoporosis. [3] [6] [11] Negative effects of the diet include bad breath, constipation, fatigue ...

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