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  2. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...

  3. Here’s What You Need to Know About B-Complex Vitamins - AOL

    www.aol.com/know-b-complex-vitamins-184200741.html

    What to Know About Picking Out Vitamin B-Complex Supplements: As always, consult with your primary care physician or registered dietitian to see if a vitamin B-complex supplement may be right for you.

  4. Pantothenic acid - Wikipedia

    en.wikipedia.org/wiki/Pantothenic_acid

    Pantothenic acid (vitamin B 5) is a B vitamin and an essential nutrient. [6] All animals need pantothenic acid in order to synthesize coenzyme A (CoA), which is essential for cellular energy production and for the synthesis and degradation of proteins, carbohydrates, and fats. [6] [7] Pantothenic acid is the combination of pantoic acid and β ...

  5. Vitamin B3 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B3

    [1] [2] All three forms of vitamin B 3 are converted within the body to nicotinamide adenine dinucleotide (NAD). [1] [3] NAD is required for human life and people are unable to make it within their bodies without either vitamin B 3 or tryptophan. [1] Nicotinamide riboside was identified as a form of vitamin B 3 in 2004. [2] [4]

  6. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    Vitamin B 12 cannot be produced by the human body, and must be obtained from the diet. [2] The body normally gets enough vitamin B 12 from the consumption of foods from animal sources. [2] Inadequate dietary intake of animal products such as eggs, meat, milk, fish, fowl (and some types of edible algae) can result in a deficiency state. [135]

  7. Vitamin B12 total synthesis - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_total_synthesis

    The structure of vitamin B 12 was the first low-molecular weight natural product determined by x-ray analysis rather than by chemical degradation. Thus, while the structure of this novel type of complex biomolecule was established, its chemistry remained essentially unknown; exploration of this chemistry became one of the tasks of the vitamin's chemical synthesis.

  8. Vitamin deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_deficiency

    Supplementation with folate can mask vitamin B 12 deficiency. [39] [40] Consuming a vegan diet increases the risk, since Vitamin B 12 is mostly found in food and drinks made from animal products, including eggs and dairy products. Vitamin C deficiency: Deficiency leads to weakness, weight loss and general aches and pains.

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