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A 2023 study suggests climbing more than five flights of stairs (or 50 stair steps) daily may reduce the risk of cardiovascular ... or invest in a sturdy fitness step and perform step-ups at home.
Climbing stairs is easy, effective exercise. James Cunningham, a senior coach at online health and fitness company Total Shape, told Medical News Today that stair climbing “is a fantastic form ...
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...
Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.
Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]
Stair lifts are known variously as stairlifts, stair-lifts, chair lifts, stair gliders and by other names. This type of chair lift should not be confused with the chairlift used by skiers. The term stair climber can refer either to stair lifts, or more commonly to the exercise equipment by the same name.
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