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  2. Traveling (basketball) - Wikipedia

    en.wikipedia.org/wiki/Traveling_(basketball)

    c. In starting a dribble after (1) receiving the ball while standing still, or (2) coming to a legal stop, the ball must be out of the player’s hand before the pivot foot is raised off the floor. d. If a player, with the ball in his possession, raises his pivot foot off the floor, he must pass or shoot before his pivot foot returns to the floor.

  3. Basketball moves - Wikipedia

    en.wikipedia.org/wiki/Basketball_moves

    The offensive player's feet are slightly wider than shoulder width and slightly on the balls of their feet, their knees flexed, with both hands on the basketball in front of them or almost resting on their thigh, presenting the defender with an opponent able to move in any direction. One foot is held as the pivot and the other slightly ahead.

  4. Double reverse spin - Wikipedia

    en.wikipedia.org/wiki/Double_reverse_spin

    The double reverse spin consists of a heel pivot to Viennese cross (the left foot crossing in front of the right foot) for the follower and a reverse turn to toe pivot for the leader. Leader (man) Beat

  5. Pitching position - Wikipedia

    en.wikipedia.org/wiki/Pitching_position

    Alternatively, the pitcher may step off the rubber with their pivot foot (the right foot, for right-handed pitchers) or step toward and throw or feign a throw to a base, subject to the balk rules. The balk rules do not apply if there are no runners on base. In the windup, the time of pitch is the instant when one of the following occurs: the ...

  6. Glossary of basketball terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_basketball_terms

    pivot The pivot center, or to lightly pick up one foot and spin with the next so as to avoid traveling. pivot foot The foot that must remain touching the floor to avoid traveling. player control foul A foul which occurs when the player with the ball crashes into a defender; sometimes incorrectly referred to as a charge. pocket pass

  7. This 31-day cardio workout will teach you to find the joy in ...

    www.aol.com/news/31-day-cardio-workout-teach...

    Reach your left hand toward your right foot. Push off the right foot to come back up to center. As soon as you step both feet together reach both arms straight up overhead. Bring the arms down and ...

  8. Pivot turn - Wikipedia

    en.wikipedia.org/wiki/Pivot_turn

    A Russian pivot turn, as described by Bessie and May Evans, is performed as follows. The right foot is placed flat and the left foot is placed with the toe by the right heel and the left heel raised and this relative position basically maintained during the turning. The turn starts with the right foot raised from the floor.

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