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2. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

   www.aol.com/6-best-steady-state-cardiovascular...

   A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina. ... Increase your speed slightly and keep walking briskly for 25-30 minutes ...

3. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/no-equipment-12-cardio-exercises...

   Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. 25 cardio exercises you can do without leaving your ...

4. This 20-Minute Cardio Workout Requires Zero Running Or ... - AOL

   www.aol.com/slash-cardio-time-half-total...

   Ahead, the 25 best cardio exercises from trainers—ranked from beginner to advanced—to create efficient, fresh workouts that offer full-body benefits. Oh, and you can do them practically anywhere!

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

6. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/30-best-cardio-exercises-workouts...

   Why It Works: “Jumping jacks is a good cardio movement as it doesn't require much technical skill, is a normal body movement and can be adjusted easily to varying fitness levels—[a] short ...

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...