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2. 10 Best Jump Rope Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-jump-rope-workouts...

   Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...

3. I Jumped Rope Every Day For 30 Days. Here's Everything ... - AOL

   www.aol.com/jumped-rope-every-day-30-193900866.html

   Friday: 100 jumps at home + 45 minute full-body strength training session (ranging from dips, pull ups, chest press, squats, deadlifts and lunges) Saturday: 100 jumps at home + 5k run Sunday: 100 ...

4. Indoor Obstacle Course Test - Wikipedia

   en.wikipedia.org/wiki/Indoor_Obstacle_Course_Test

   This resulted in a sharp decline in IOCT failure rates for both men and women. 1982: IOCT passing times changed to: Men - 3:19 Women - 6:28; 1985: IOCT passing times changed to: Men - 3:19 Women - 5:29; 1986: The cargo net is re-inserted to replace the ladder for those cadets unable to negotiate the shelf or rope climb to reach the balcony ...

5. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.

6. Battling ropes - Wikipedia

   en.wikipedia.org/wiki/Battling_ropes

   Vertical waves with a single rope: The trainee holds one end of the battle rope with two hands and stands with the feet shoulder-width apart, keeping the back straight and core engaged and driving the wave all the way to the end. The arms are moved up and down to generate force (waves) moving down the rope.

7. 10 Best Rowing Machines for Your Home Gym, Tested by ... - AOL

   www.aol.com/12-excellent-rowing-machines-home...

   The game-based workouts felt like a much needed changeup from typical hard workouts on a C2, and are actually good for dialing in form. They also offer studio class workouts led by instructors ...

8. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Fonda used her Workout profits, including the studios, the book, the audio recording and the videos, to fund her political activism. [3] [40] [41] The Campaign for Economic Democracy PAC which she founded in 1976 with her husband Tom Hayden owned all of her Workout assets, such that the video profits went directly to the PAC treasury. [42]

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