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Zone 2 benefits include supporting weight management, endurance training, and heart health. This makes it an excellent choice for people looking for a long-term health and fitness routine.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]
Like other low-carb diets, the ideas underlying the Zone diet are unproven. [1] [4] [6]As of 2013, there were "no cross-sectional or longitudinal studies examining the potential health merit of adopting a Zone Diet per se, [and] closely related peer-reviewed findings from scientific research cast strong doubt over the purported benefits of this diet.
One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM). Weight training protocols often use 1RM when programming to ensure the exerciser reaches resistance overload, especially when the exercise objective is muscular strength, endurance or hypertrophy.
Phytoplankton (/ ˌ f aɪ t oʊ ˈ p l æ ŋ k t ə n /) are the autotrophic (self-feeding) components of the plankton community and a key part of ocean and freshwater ecosystems.The name comes from the Greek words φυτόν (phyton), meaning 'plant', and πλαγκτός (planktos), meaning 'wanderer' or 'drifter'.
They are mostly found in the sunlit zone of the water column, less than 200 metres deep, which is sometimes called the epipelagic or photic zone. Ichthyoplankton are planktonic, meaning they cannot swim effectively under their own power, but must drift with the ocean currents. Fish eggs cannot swim at all, and are unambiguously planktonic ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 23 February 2025. Organisms living in water or air that are drifters on the current or wind This article is about the marine organisms. For other uses, see Plankton (disambiguation). Marine microplankton and mesoplankton Part of the contents of one dip of a hand net. The image contains diverse planktonic ...
In zone-based polarized training methodologies, LT1 is commonly used to designate the linear inflection point, often observed around blood lactate levels of 2.0 mmol/L, while LT2 is commonly used to designate the non-linear inflection point, often observed around blood lactate levels of 4.0 mmol/L.
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