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2. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...

3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... 2022 Lancet review. Meanwhile ...

4. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll. "Walking 10,000 steps daily will improve both your heart efficiency (the ability to pump blood) and circulation ...

5. List of scams - Wikipedia

   en.wikipedia.org/wiki/List_of_scams

   As the amount fraudulently claimed from each victim is relatively low, some will give the scammers the benefit of the doubt, or simply seek to avoid the nuisance of further action, and pay the claim. The scam's return address is a drop box; the rest of the contact information is fictional or belongs to an innocent third party.

6. Protect yourself from internet scams - AOL Help

   help.aol.com/articles/protect-yourself-from...

   Phishing scams happen when you receive an email that looks like it came from a company you trust (like AOL), but is ultimately from a hacker trying to get your information. All legitimate AOL Mail will be marked as either Certified Mail, if its an official marketing email, or Official Mail, if it's an important account email. If you get an ...

7. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

   www.aol.com/dont-actually-hit-10-000-120000221.html

   The recommendation originated from a Japanese company’s 1960s marketing campaign for their pedometer, says Vasquez. ... if you’re fairly inactive and currently get 2,000 steps per day ...

8. Use AOL Official Mail to confirm legitimate AOL emails

   help.aol.com/articles/what-is-official-aol-mail

   AOL Mail is focused on keeping you safe while you use the best mail product on the web. One way we do this is by protecting against phishing and scam emails though the use of AOL Official Mail. When we send you important emails, we'll mark the message with a small AOL icon beside the sender name.

9. Do you really need to walk 10,000 steps a day? Here's what ...

   www.aol.com/lifestyle/really-walk-10-000-steps...

   “A recent meta-analysis looking over 175,000 total person-years showed that for every 1,000 steps more you take per day, your risk of death from all causes drops 12%,” Coffey tells Yahoo Life ...