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2. Purdue Spatial Visualization Test: Visualization of Rotations

   en.wikipedia.org/wiki/Purdue_Spatial...

   The Purdue Spatial Visualization Test-Visualization of Rotations (PSVT:R) is a test of spatial visualization ability published by Roland B. Guay in 1977. [1] Many modifications of the test exist. The test consists of thirty questions of increasing difficulty, the standard time limit is 20 minutes.

3. Turn (dance and gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Turn_(dance_and_gymnastics)

   In dance and gymnastics, a turn is a rotation of the body about the vertical axis. It is usually a complete rotation of the body, although quarter (90°) and half (180°) turns are possible for some types of turns. Multiple, consecutive turns are typically named according to the number of 360° rotations (e.g., double or triple turn).

4. Mental Rotations Test - Wikipedia

   en.wikipedia.org/wiki/Mental_Rotations_Test

   The Mental Rotations Test is a test of spatial ability by Steven G. Vandenberg and Allan R. Kuse, first published in 1978. It has been used in hundreds of studies since then. [1] [2] A meta-analysis of studies using this test showed that men performed better than women with no changes seen by birth cohort. [3]

5. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

6. Exercising This Much Could Add 5 Years To Your Life ... - AOL

   www.aol.com/exercising-much-could-add-5...

   Specifically, scientists found that people over the age of 40 could live an extra 5.3 years if they were as active as the top 25 percent of the population. In terms of exercise, the most active ...

7. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

   www.aol.com/lifestyle/7-easy-ways-stimulate...

   Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.

8. Flip (acrobatic) - Wikipedia

   en.wikipedia.org/wiki/Flip_(acrobatic)

   In all cases, gymnastics flips require the hips to pass over the head. Four body forms are commonly used in gymnastics flips: Four body forms are commonly used in gymnastics flips: Aerial – The knees are unbent, with legs in a forward or side split and aligned on the rotational plane , resulting in a front aerial or side aerial , respectively.

9. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.