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Per bottle: 70 calories, 2 g fat (1 g saturated fat), 90 mg sodium, 5 g carbs ( 0 g fiber, 4 g sugar), 10 g protein. Although this is the lowest-calorie option on our healthy list, Two Good's ...
Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...
It's hard to beat an ice-cold soda with popcorn at the movies or at a picnic on a hot day. But when sugary pop becomes a habit rather than a treat, it might be time to cut back and look for some ...
As for the non-dairy alternatives, they contain less sugar per cup than dairy milk—almond with 3 grams, oat with 7 grams, coconut with about 8 grams and soy with about 10 grams.
With 4 grams of added sugar (from organic cane sugar), 18 grams of protein, and 7 grams of fiber, this makes a well-balanced on-the-go drink. 20. Isle of Us Simply Seed Salad Topper
Zico Natural contains only pasteurized coconut water (not from concentrate). Zico Chocolate contains 70% coconut water, water, cane sugar , cocoa powder , and other ingredients, and is marketed as a "dairy-free alternative to chocolate milk with only 1/3 of the sugar".
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