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In the early 1980s leg warmers became a fad after David Lee and Trisha Kate opened a dancewear shop in the East Village, New York. [1] They mainly sold legwarmers. Wearing them was fashionable among teenage girls; later to be an adopted fashion by boys in the city of Berkeley in the San Francisco Bay Area.
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Straighten right leg long while turning upper body left and bring right elbow toward left knee, twisting at the ribs and leading with shoulder rather than elbow. That’s 1 rep. Switch and repeat ...
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The researchers tracked different health metrics, finding that participants’ muscle mass, grip strength, and upper leg strength all increased after six months.
Repeat three times on each leg. Benefits: A supine hamstring stretch “will stretch the hamstrings and help release the lower back, which can become tight after sleep,” Prestipino says. 5.