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Meet the experts: W. Christopher Winter, MD, a neurologist and sleep medicine physician with Charlottesville Neurology and Sleep Medicine and host of the Sleep Unplugged podcast.
“Even if you don’t think it affects your sleep, caffeine has stimulant properties that interfere with sleep by inhibiting adenosine, which is important for deep sleep,” says Dr. Sunderram.
To improve your sleep at night, establish a consistent morning routine: Focus on waking up around the same time each day (including weekends and holidays), and try to expose yourself to circadian ...
Restak maintains a private medical practice in neurology and neuropsychiatry in Washington, D.C., where he is also a Clinical Professor of Neurology at George Washington Hospital University School of Medicine and Health. He has to date written 20 books on various aspects of the human brain; two were on The New York Times Best Sellers List.
Quazi Deen Mohammad is a Bangladeshi physician, academic and neurologist. He is the founding director of National Institute of Neuroscience , Dhaka. [ 2 ] [ 3 ] He was the 37th principal of Dhaka Medical College [ 4 ] and 19th President of Bangladesh College of Physicians and Surgeons (BCPS) .
Susan Perlman (born c. 1949) is a Professor in the Department of Neurology at the David Geffen School of Medicine at UCLA.She is also Director of Ataxia and Neurogenetics Program and Post-polio Program at that school.
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