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  2. Research shows that lawnmower injuries are one of the most common causes of traumatic amputations in children in the U.S., leading to around 9,000 injuries in children every year. These also ...

  3. What Trainers Want You to Know About Eccentric Exercise - AOL

    www.aol.com/trainers-want-know-eccentric...

    Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s ...

  4. Sports injury - Wikipedia

    en.wikipedia.org/wiki/Sports_injury

    Fatigue is a large contributing factor that results in many sports injuries. There are times when an athlete participates with low energy, which can lead to a deterioration in technique or form, resulting in slower reaction times or reduced stability in the muscles and joints, thereby increasing the risk of injury.

  5. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    A soft tissue injury is the damage of muscles, ligaments and tendons throughout the body. Common soft tissue injuries usually occur from a sprain, strain, a one-off blow resulting in a contusion or overuse of a particular part of the body. Soft tissue injuries can result in pain, swelling, bruising and loss of function. [1]

  6. Concussions in sport - Wikipedia

    en.wikipedia.org/wiki/Concussions_in_sport

    Even though 50–80% of injuries in football are directed to the legs, head injuries have been shown to account for between 4 and 22% of football injuries. There is the possibility that heading the ball could damage the head, as the ball can travel at 100 km/hour; although most professional footballers have reported that they experienced head ...

  7. Struggling With Knee Pain? Take A Look At Your Sports Bra ...

    www.aol.com/struggling-knee-pain-look-sports...

    A recent study linked knee pain with ill-fitting sports bras. ... ramping up their risk of ACL injuries. ... To find the right sports bra size, it’s best to determine your band size with a ...

  8. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.

  9. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

    www.aol.com/lifestyle/trainers-trick-boosts-burn...

    $4.59 at walmart.com. Ankle Weight Exercises To Try. Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an extra challenge ...

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