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2. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...

3. Three years later, this YMCA water aerobics class has tripled ...

   www.aol.com/three-years-later-ymca-water...

   Three years later, Donovan's 7 a.m. water aerobics class has grown to 24 people or more, on average. It has also been transformed into a community resource, an informal support group, so much more ...

4. Kenneth H. Cooper - Wikipedia

   en.wikipedia.org/wiki/Kenneth_H._Cooper

   The New Aerobics (1970) Run for Your Life: Aerobic Conditioning for Your Heart (1974) The Aerobics Way: New Data on the World's Most Popular Exercise Program (1978) Aerobics for Women (1982) The Aerobics Program for Total Well-being: Exercise, Diet, Emotional Balance (1982, 1983) Fitness for Life, 6 Audio Cassettes (1983) Aerobics Program (1985)

5. Hydrogymnastics - Wikipedia

   en.wikipedia.org/wiki/Hydrogymnastics

   Hydrogymnastics is a water-based therapeutic exercise. [1] As its name suggests, this form of aquatic therapy or aquatic rehabilitation [2] is performed in water, and it can take place in swimming pools at aquatic leisure centres and/or in home pools. Being a form of aquatic therapy, hydrogymnastics aims to improve the physical and ...

6. Does Gatorade Hydrate You? - AOL

   www.aol.com/lifestyle/does-gatorade-hydrate...

   Go to any sports game—whether it’s a high school game or a pro one—and you’re bound to see athletes on the sidelines drinking Gatorade. It’s likely a staple at your local gym too. A ...

7. Businesses offer aid to people affected by Los Angeles wildfires

   www.aol.com/news/businesses-offer-aid-people...

   That means both members and non-members affected by the blaze may use Planet Fitness facilities, including showers, massage tools, wifi and electrical outlets free of charge. The offer is good ...

8. 2024 Aerobic Gymnastics World Championships - Wikipedia

   en.wikipedia.org/wiki/2024_Aerobic_Gymnastics...

   The 18th Aerobic Gymnastics World Championships took place in Pesaro, Italy from September 27 to 29, ... Park Yeon-sun Kim Eung-soo Kim Hyeog-jin Shin Jin-ho

9. 9 Science-Backed Tips for Staying Fit During the Holidays

   www.aol.com/9-science-backed-tips-staying...

   4. Fit Different Workouts Into Your Day. Speaking of snacks — try exercise “snacks,” or short bursts of exercise. Your holiday schedule might be jam-packed, but you can still exercise during ...