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2. High levels of this B vitamin may increase risk of heart ...

   www.aol.com/high-levels-b-vitamin-may-171304202.html

   The recommended daily allowance of niacin for men is 16 milligrams per day and for women who are not pregnant is 14 milligrams per day. About 1 in 4 Americans has higher than the recommended ...

3. Niacin - Wikipedia

   en.wikipedia.org/wiki/Niacin

   The EFSA UL for adults is set at 10 mg/day - about one-third of the US value. For all of the government ULs, the term applies to niacin as a supplement consumed as one dose, and is intended as a limit to avoid the skin flush reaction. This explains why for EFSA, the recommended daily intake can be higher than the UL. [33]

4. Vitamin B3 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B3

   The daily limit for vitamin B 3 has been set at 35 mg. At daily doses of as low as 30 mg, flushing has been reported, always starting in the face and sometimes accompanied by skin dryness, itching, paresthesia, and headache. [23] Liver toxicity is the most serious toxic reaction and it occurs at doses >2 grams/day. [46]

5. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]

6. The Best & Worst Menu Items at A&W, According to a Dietitian

   www.aol.com/lifestyle/best-worst-menu-items-w...

   Ground beef is also a good source of nutrients like iron, zinc, selenium, and vitamins B3, B2, and B6. ... 460 mg Carbs: 45 g ... fat, at 11 grams, or 55% of the recommended daily limit. Shakes ...

7. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   Medical practitioners prescribe recommended doses up to 2000 mg per day of niacin in either immediate-release or slow-release formats, to lower plasma triglycerides and low-density lipiprotein cholesterol. [25] Vitamin B 5: None: No toxicity known. Vitamin B 6: US UL = 100 mg/day; EU UL = 25 mg/day: See Megavitamin-B 6 syndrome for more ...

8. What Is the Safest ED Medication? - AOL

   www.aol.com/safest-ed-medication-105700669.html

   It can be used as needed before intimate activity or taken daily at a reduced dosage to provide ongoing ED relief. ... — like vitamins B3 and D, or supplements like L-arginine, to name a few ...

9. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below). The DRI values differ from those used in nutrition labeling on food and dietary supplement products in the U.S. and Canada, which uses Reference Daily Intakes (RDIs) and Daily Values (%DV) which were based on outdated ...